How to cure back pain, if you do not have enough time for the trip to the doctor? We are all very busy, we have a lot of commitments and concerns, we are always in a hurry and always late. And we never have time to do the treatment seriously until we are in the Ambulance.
And, anyway, we will try to illustrate the most common problems that cause this type of pain, and their methods of treatment at home. But still, please keep in mind that there are "popular", the methods of treatment will not save you from the evolution of the disease, and must still be together and go see a doctor.
Hypothermia
This is perhaps the most common reason is the onset of pain in the back. In this way to gain hypothermia is not so difficult, for this is not necessarily very cold. It is sufficient to work in a warm room, and then, wet, get into the room where she worked actively in air conditioning. Hot body is found under the jet of cold air. The man becomes cold in these conditions, but the adaptation is fast enough. But the day after you start to have back pain, it becomes a problem to straighten up or down, the pain is often constant and annoying, and when the movement becomes sharper. So quietly and quickly earned hypothermia, or, more simply, "lost back".
Methods of pain treatment with hypothermia
The first thing that it makes sense to do in this situation – to warm the back. This is the best suited ointment that is easy to find in any pharmacy. Well, if ointments handy, suitable normal alcohol. Rub the lower part of the back with alcohol, or ointment, then wrap it with something warm, a scarf or a shawl, for example. This procedure is necessary to run every day, until the pain will not pass, and when you get out on the road, you need to wear warm clothes, with particular attention also in this case the lower part of the back.
If the back pain is very strong, it is better to go to the doctor. In this case, the doctor can prescribe injections, which will be almost immediately to take photos, or severely attenuate the pain. Usually you apply the various anti-inflammatory drugs.
If the same problem of hypothermia for you is important, and with her face regularly, then you need the heating belt of the sheep or hair of the dog, you can almost find it in any pharmacy. This time, it is necessary to wear under clothing every day, fortunately, it is subtle and almost imperceptible.
The treatment with the method UHT
To date, the treatment of the symptoms of back pain with the help of a device therapy, shock-wave, in view of the progressive method in medical practice. UHT milk treatment method, that allows you to return to the desktop, the rhythm of life for 4-5 sessions. This recovery method is more popular among people who lead an active lifestyle and try to get rid of the unpleasant sensations for a short period of time.
Back pain lumbar
Extremely annoying pain that appears when a serious of physical exercise, and then passes in a hurry. This happens, for example, when you perform the migration of some gravity. Appears strong pain in the lumbar region, which then enters the leg and disappears. Because this pain is rather short, about it to forget. Then you repeat with a load, and passes out again. In this case it is very useful to reflect on the fact that something is wrong. Such pain is typical for lumbo-sacral and sciatica, which in medicine is called "stroke of the witch", and the people – "back pain".
Treatment of pain when the back pain
In the first place, the patient with a pain I have to put with regard to a hard surface. Not necessarily put the man on the floor if the mattress of your bed is quite new – it is possible to lie down and on the bed. To relieve the pain you can drink some pain killers, that there is at hand.
Please note that a person with such pain can not absolutely put into a warm bath or try to "steam" in Turkish – this will give the desired effect is the opposite.
The heat in this case, it is necessary to apply the "dry", or you can use one of the ointments from back pain. Important, for this ointment has not caused the allergy, as in the majority of cases, the composition of these ointments not aggressive enough. After that the patient needs rest in bed for several days, and his nutrition is necessary to limit the fluid and salt.
If all of this pain does not pass, it is necessary to call the doctor and start a complete treatment of the – half measures are not enough.
The hernia of the intervertebral disc
In fact, this disease is a 2nd phase of sciatica. Wait for the "good" difficult, if ignore the pain that occur at the 1 ° stage of the disease (short when you run the migration weights and serious loads). Hernia pain becomes constant and is dramatically amplified during all the movement, the easier it becomes only in the state of rest (lying down).
If you flesh out the symptoms, the person with this disease is experiencing a constant pain in the back, which gives way and is enriched by sudden movements. Perhaps also a lowering of sensitivity or numbness in the lumbar area.
"Home-made" treatment of hernia of intervertebral disc
To reduce the pains are the following: provide the patient with the bed rest and rest, after that give any painkiller, which is at hand. And after this, you need to call your doctor. In the period of acute hernia any people treatment will only bring you hurt, the pain will not go away from "poultice" or "lobes", be treated must be serious and in-depth.
As one of the additional methods to relieve the pain during the movement, the use of disc lumbar corset, which will not give the possibility of moving the department to the lumbar spine. But it is not a cure, so the corset relaxes the muscles of the back, which then must recover with the help of physical therapy.
The "professional" back pain
This is a common problem for people with this type of work, which leads to a low mobility or long stay in uncomfortable positions. This cashiers, operators of the PC, programmers, office workers, etc is not the most beautiful day of these people is the back pain, the muscles begin to "whine", and continues it was very long, taking chronic of view. This is what is called an "occupational disease". The point is simple – due to the low mobility and lack of needed loads of muscles and ligaments of the spine will weaken, as a result, they can not keep back in normal position, they get tired quickly. The result is not only pain, but also disorders of posture.
Treatment "occupational diseases"
Since the disease is chronic, and fast method to eliminate the pain does not exist. Painkillers in this case is not a solution, because the pain is back, once their action, and to constantly "sit" on these medications does not.
The only effective method of treatment in this case is a medical gymnastics, which gives the possibility to restore the normal state of the muscles and ligaments. But, I repeat, is not an instant treatment, gymnastics need to continually do.
In addition, it is necessary to follow the correct posture. Not only during the work, and in everyday life. It can be useful to also look like a massage with a good specialist. To do massage in this case is not the best solution.